We all crave dishes that are both delicious and nutrient rich. This Palak Paneer recipe totally fits the bill! The combination of spinach and paneer in this recipe provides a good source of iron, calcium, and other essential vitamins.
Nova Paneer easily absorbs spices and boasts a high protein content, making it ideal for those following a protein-rich diet. Overall, this recipe is a tasty and wholesome meal option for anyone looking to incorporate more nutrients into their diet.
We are sure this comfort meal will leave you feeling nourished and satisfied. Give this Palak Paneer recipe a try and savour the flavours while knowing you are fueling your body with essential nutrients.
Nutritional Benefits of Palak Paneer
Palak Paneer is a flavorful, vibrant green curry packed with essential nutrients like protein and iron. This traditional Indian dish boasts surprisingly good health effects.
Spinach is a powerhouse of vitamins A, C, and K, also providing essential minerals like iron and folate. Paneer is an excellent source of protein and calcium, crucial for building and maintaining strong bones and muscles. Spices added to the recipe, such as turmeric and cumin, boast anti-inflammatory properties and digestive benefits.
It is a versatile option that can be enjoyed on its own or paired with rice or bread for a complete meal. Additionally, it is a well-rounded source of nutrients, making it a satisfying and nutritious meal option.
How to Make Palak Paneer
Make restaurant-worthy Palak Paneer at home by following the easy-to-follow recipe below-
Ingredients
- 250 gms Fresh Nova Paneer, cut into cubes
- 500 gms Fresh Spinach Leaves, washed and roughly chopped
- 1 tbsp Ghee or Cooking Oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 inch Ginger, grated
- 1 Green Chili, chopped (optional)
- 1 tsp Cumin Seeds
- 1 tsp Coriander Powder
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chili Powder
- 1/2 tsp Garam Masala Powder
- 1/4 cup Low-Fat Yogurt or Cashew Cream (optional)
- Salt to taste
- Fresh coriander, chopped (for garnish)
Instructions
- Blanch the Spinach: Thoroughly rinse the spinach leaves to remove any dirt or grit. After adding water to a large pot, bring it to a boil. Add a pinch of salt for extra flavor (optional). Add the spinach to the boiling water. Since spinach wilts quickly, cook for only 1-2 minutes. Drain the hot water.
- Dip in Ice Cold: Fill a bowl with water add 5-6 ice cubes and stir until the water feels cold. Plunge the cooked spinach directly into the bowl. This will help to preserve the vibrant green colour of spinach.
- Spinach Puree: In a blender, grind the cooled spinach with a little water to form a smooth puree.
- Pan-Fry the Paneer (Optional): Heat 1/2 tablespoon of ghee or oil in a pan. Gently fry the paneer cubes on medium heat for 2-3 minutes per side until lightly golden. Don’t overcook them, or they will lose their moisture content.
- Temper the Curry: In the same pan add cumin seeds. Once they splutter, add the chopped onion and cook until translucent. Add the ginger, garlic, and green chili (if using) and sauté for another minute until fragrant.
- Spice it Up: Add the coriander powder, turmeric powder, red chili powder, and garam masala powder. Stir-fry for 30 seconds to release the aromas of the spices.
- Simmer the Sauce: Pour in the prepared spinach puree and season with salt. Bring the mixture to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
- Add Cream (Optional): If you want to get that creamy texture, add a dollop of low-fat yogurt or cashew cream for a touch of richness. Stir well and simmer for another minute. Garnish with fresh coriander and serve hot with brown rice, roti, or naan.
Try out Exciting Palak Paneer Variations
Get creative with Palak Paneer! Try out different variations of ingredients and add flavorful twist to the palak paneer recipe. Here are some exciting ways you can transform the recipe as you like.
- Spinach Variations: Pureed vs. chopped: Traditionally, palak paneer uses spinach pureed into a smooth paste for a vibrant green gravy. But you can also use finely chopped spinach for a chunkier texture.
- Flavor Profile Variations: Spice it up! Add chopped green chili or increase the red chili powder for a spicier curry.
- Creamy Delight: For a restaurant-style touch, add a dollop of cream or cashew paste for smooth silky texture. Moreover, you can also use coconut milk if cream is not available.
- Tangy Twist: A squeeze of lemon juice or a sprinkle of amchur (dried mango powder) can add the flavour of tang.
- Go Nutty: Cashews or almonds blended into the gravy add a nutty flavor.
Additional Ingredients
- Vegetables: Add in diced potatoes, bell peppers, or mushrooms for a more substantial curry.
- Lentils: For a heartier option, add lentils (dal) like masoor dal for extra protein and fiber.
- South Indian Inspiration: Add curry leaves and mustard seeds for a South Indian-inspired flavor profile.
- Crunchy Contrast: Top with fried onions or a sprinkle of crushed papadum for added texture.
With these ideas and a dash of creativity, you can create endless variations of Palak Paneer that suit your taste buds and dietary preferences!
See Also: Nova’s Low Fat Paneer: The Perfect Post Workout Protein for Fitness Enthusiasts
Conclusion
This Palak Paneer recipe is a delicious and nutritious meal that boosts your dietary intake. Paneer‘s high protein content and ability to absorb spices make it ideal for this flavorful dish. Packed with vitamins, minerals, and the health benefits of various spices.
It is a wholesome addition to your diet. Whip up a restaurant-style experience at home with our easy recipe guide. Impress your family and friends with this homemade meal that is sure to become a favorite in your household. Happy cooking!