Dal tadka is comfort food in most Indian households. This flavorful dish is made with yellow lentils, tomatoes, and a warming blend of spices like cumin, coriander, and turmeric. It’s traditionally served with rice or roti for a complete and satisfying meal.
The best part? You can whip up a pot of dal tadka in no time with just a few pantry staples and minimal prep. Ready to elevate your dal tadka to the next level? Try Nova cow ghee! Nova ghee adds a touch of richness and depth of flavor that will take your dal tadka from delicious to unforgettable. Experience the Nova difference today!
How to Make Dal Tadka Recipe Using Nova Cow Ghee
Ingredients:
- For the Dal:
- 1 cup toor dal (split pigeon peas)
- 3 cups water
- 1/2 teaspoon turmeric powder
- 1 teaspoon salt (or to taste)
- 1 tablespoon vegetable oil (optional)
- For the Tadka:
- 2 tablespoons Nova cow ghee
- 1 teaspoon cumin seeds
- 2 dried red chilies (broken)
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 1 inch ginger, grated
- 2 cloves garlic, minced
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder (adjust to spice preference)
- 1/4 teaspoon garam masala
- Chopped cilantro, for garnish
Instructions:
- Prep the Dal: Rinse the toor dal thoroughly in water until the water runs clear. In a pressure cooker or Instant Pot, combine the rinsed dal, water, turmeric powder, and salt. If using a pressure cooker, cook for 4 whistles on high flame, then lower the heat and cook for an additional 3-4 minutes. Let the pressure release naturally for 10-15 minutes.
- While the Dal Cooks, Prepare the Tadka: Heat the Nova Cow Ghee in a small pan or tadka pan over medium heat. Once hot, add the cumin seeds. As they sizzle and turn fragrant, add the broken red chillies. Let them splutter for a few seconds, releasing their aroma.
- Sauté the Aromatics: Add the chopped onion and cook until softened and translucent, about 5 minutes. Stir in the grated ginger and minced garlic and cook for another minute until fragrant.
- Spice it Up: Add the coriander powder, red chili powder, and garam masala to the pan. Stir well and cook for 30 seconds, allowing the spices to bloom and release their flavors.
- Combine Dal and Tadka: Once the dal is cooked and pressure has released, mash it slightly with a potato masher (optional) to create a slightly creamy consistency. Add the tadka mixture, along with Nova ghee remaining in the pan, to the cooked dal. Stir gently to combine.
- Garnish and Serve: Taste and adjust salt to your preference. Garnish with chopped cilantro and serve hot with rice, roti, or paratha.
Benefits of Using Cow Ghee in Your Diet
Cow ghee offers a surprising range of potential health benefits. It is rich in healthy fats and contains antioxidants that may help reduce inflammation in the body. Additionally, some studies suggest that cow ghee can improve digestion and support weight loss when consumed in moderation. Here are few reasons to consider incorporating cow ghee into your diet:
- Nutrient Rich: Ghee boasts a wealth of healthy fats, including CLA and butyric acid, which may contribute to weight management and gut health. It’s also a source of essential vitamins A, D, E, and K, all vital for various bodily functions.
- Improves Digestive Health: As ghee is rich in butyric acid, ghee can contribute to a healthy digestive system. Butyric acid helps maintain the gut lining therefore it reduces inflammation.
- Support Immune System: The presence of vitamins A and E in ghee contributes to a stronger immune system by fighting off free radicals and promoting the production of white blood cells.
- Improves Bone Health: Vitamin K2, found in ghee, plays a vital role in bone metabolism and calcium absorption. This can help maintain strong bones and reduce the risk of bone related disease in future.
- Potential Weight Management: While ghee is high in calories, some studies suggest that the CLA content may help with weight loss and fat reduction.
Ghee’s high smoke point makes it perfect for high heat cooking like sauteing and stir-frying. It also adds a rich, nutty flavor to rice, and even rotis. And while ghee offers potential health benefits, remember to consume it as part of a balanced and varied diet.
See Also: Nova Desi Cow Ghee: 5 Effective Ways to Boost Your Health
Conclusion
Dal tadka is a versatile dish that can be enjoyed as a main course or a comforting side. With its protein-rich lentils and flavorful tadka, it’s a complete and satisfying meal. This quick and easy recipe using cow ghee ensures you can enjoy this delicious dish any night of the week! So, whip up a pot of homemade tadka dal and serve it with some warm basmati rice for a satisfying meal that will surely impress your taste buds. The rich and aromatic flavors of the Nova Cow ghee will elevate the dish to a whole new level, making it a family favorite in no time!