FLAVOURED MILK AS A POST-WORKOUT DRINK: BOOSTING RECOVERY WITH TASTY FLAVORS
Recovery is a vital phase after physical exertion. During this time, the body efficiently replenishes energy, repairs muscles, and rehydrates. Whether you’ve just finished a tough workout or have been on your feet all day, recovery matters. What you consume post-activity can significantly impact how quickly you recover and feel rejuvenated. One drink that has … Read more