Is Desi Ghee Beneficial for People with Lactose Intolerance?
If you or someone in your family has lactose intolerance, even a simple meal can feel like a minefield. Milk, butter, curd—what’s safe? What will cause discomfort? Amid all the dietary confusion, one ingredient has quietly remained a staple in Indian kitchens: desi ghee. But is it really safe for people who can’t tolerate dairy? … Read more