Indian meals are known for their variety, flavors, and nutrition. However, one staple that often goes unnoticed despite its incredible benefits is buttermilk. Known as chach or chaas in different regions, this refreshing dairy-based drink is an age-old remedy for digestive issues, dehydration, and overall well-being. Whether you opt for plain buttermilk, spiced masala buttermilk, or ready-to-drink masala chach, incorporating it into your daily lunch routine can bring numerous health benefits.
In this article, we explore five compelling reasons why you should make buttermilk a must-have during lunchtime.
1. Buttermilk Enhances Digestion Naturally
A heavy lunch can sometimes leave you feeling sluggish and bloated. This is where buttermilk comes to the rescue. It contains probiotics, which are essential for maintaining gut health. These beneficial bacteria help in breaking down food efficiently, aiding in digestion and preventing issues like acidity, indigestion, and bloating.
When you drink chach post-lunch, it soothes your stomach and promotes the secretion of digestive enzymes. Masala buttermilk, infused with spices like cumin, black salt, and ginger, further aids digestion by stimulating the production of gastric juices. This makes it an excellent natural remedy for those suffering from frequent digestive discomfort.
2. Keeps the Body Cool and Hydrated
Especially in India’s hot climate, staying hydrated is crucial. Buttermilk is a natural coolant that helps regulate body temperature and prevents dehydration. Unlike aerated drinks or sugary beverages that can cause more harm than good, chaas provides hydration without the added calories or artificial ingredients.
Drinking masala chach post-lunch keeps your body cool, making it an ideal choice during summer. The presence of essential electrolytes helps restore the body’s hydration levels, reducing the risk of heat strokes and exhaustion. For those who work outdoors or spend long hours in the sun, buttermilk is a simple and effective way to stay refreshed.
3. Aids in Weight Management
If you are looking for a natural and healthy way to manage your weight, buttermilk is an excellent option. Unlike full-fat dairy products, chaas is low in calories and fat while still being rich in essential nutrients like calcium, potassium, and protein.
A glass of buttermilk before or after lunch can keep you full for longer, reducing the chances of overeating. The presence of probiotics in masala buttermilk also helps improve metabolism, further assisting in weight loss. Additionally, if you’re someone who enjoys flavored drinks, opting for masala chach over high-calorie sodas can make a significant difference in your diet without compromising on taste.
4. Strengthens Immunity and Improves Overall Health
A well-balanced diet plays a crucial role in boosting immunity, and buttermilk is an excellent addition to your daily routine for this purpose. Loaded with vitamins and minerals such as calcium, vitamin B12, riboflavin, and potassium, buttermilk supports overall well-being.
The spices used in masala buttermilk, such as cumin, black salt, and coriander, have antibacterial and anti-inflammatory properties. They help strengthen the immune system, making the body more resistant to infections. Drinking masala chach regularly can also aid in reducing inflammation in the body, making it beneficial for people with conditions like arthritis and digestive disorders.
5. An Affordable and Easily Available Health Drink
One of the best things about buttermilk is its affordability. Unlike expensive health drinks and supplements, buttermilk price is pocket-friendly, making it accessible to people from all walks of life. Whether you prepare it at home or buy buttermilk online, it remains one of the most cost-effective ways to maintain good health.
With busy lifestyles, many people prefer buying buttermilk online, ensuring they get fresh and hygienic options without the hassle of preparation. Various brands offer masala chach and masala buttermilk in convenient, ready-to-drink packaging, making it easy to carry and consume anytime, anywhere.
How to Incorporate Buttermilk into Your Daily Lunch Routine
Adding buttermilk to your lunch routine is simple and versatile. Here are some ways to enjoy it:
- Classic Chaas: Blend yogurt with water, add a pinch of salt, and mix well. Enjoy it plain or chilled. You can also get packaged plain classic chaas.
- Masala Buttermilk: Add roasted cumin powder, black salt, chopped coriander, and a pinch of hing (asafoetida) for extra flavor and digestive benefits.
- Masala Chach: A pre-packaged option for those who prefer convenience. Available in supermarkets and online, this is a great way to ensure you never miss out on your daily dose of buttermilk.
- Smoothie Blend: Mix buttermilk with fruits like mango or banana for a refreshing and nutritious twist.
- Curry Base: Use buttermilk in curries and kadhis for a tangy flavor and a smooth texture.
Choosing the Best Buttermilk Option
With a wide range of options of buying buttermilk online available, choosing the right one can be overwhelming. Here are some tips:
- Check Ingredients: Avoid brands that add artificial preservatives and excessive salt.
- Look for Probiotic Content: The more probiotics, the better for your gut health.
- Opt for Trusted Brands: Established dairy brands offer better quality and hygiene standards.
- Compare Buttermilk Prices: While buttermilk price is generally affordable, checking different brands can help you get the best deal.
Final Thoughts
From aiding digestion to boosting immunity, buttermilk is a powerhouse of health benefits. Whether you enjoy traditional chaas or spicy masala buttermilk, making it a part of your daily lunch routine can improve digestion, keep you cool, and support overall well-being.
Given its affordability and availability, there’s no reason not to include buttermilk in your meals. So, the next time you sit down for lunch, make sure to have a refreshing glass of buttermilk and experience its numerous benefits firsthand!